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This plan is an "OK for a child 13 years trying to gain weight? Please help?

OK, so I'm a girl 13 years age about 5 feet 1 and IM, with low weight and gain a little weight. That's what today's protein shake for breakfast … just over 1 / 4 cup buttermilk Protien powder milk vanilla (1 / 4 cup as Cal 80 and 16 g Protien) 1 tablespoon vanilla extract 1 tablespoon instant coffee, a little cinnamon, a little ice cubes 1 / 4 cup syrup, maple sugar free (15 to 20 calories) and a 3 / 4 cup nonfat milk haha I know it sounds strange, but who knows very good breakfast smoothie …. 1 banana pudding with chocolate ice water without sugar (60 cal) dinner, we have not eaten yet, but we enchaladas with … wheat wrapped chicken taco sauce seasoned black beans, green peppers and onions, a little cheese of Health is this and I will start to gain weight? I eat too much? What I eat instead? I thanksss 75 pounds. I have to win and I'm exersising.

A curve of weight quickly can be done by doing this. Five feet high = 100 #. For every inch add more than 5 #. Then his height of 5 feet 1 inch, it must weigh 105 #. If you want to gain weight, weight gain, better muscles. You need to exercise and eat protein. You did not mention any exercise of muscles and get in their diet as described is the way to high rates of hydrates carbon and low in protein. However, at 13 still has much to do. Not just weight but height. A good exercise routine will help you learn more over the long term than eating a little more weight gain. Good luck.